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Image for Manage your mood  : how to use behavioral activation techniques to overcome depression

Manage your mood : how to use behavioral activation techniques to overcome depression

By: Veale, David Willson, Rob

Part of the The overcoming series series
1845293142 / 9781845293147
Paperback
616.8'5270651
27/09/2007
7 in stock Need More ?
England
25 cm x, 276 p. : ill.
general  Learn More

It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions.

Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help.

By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression.

This title includes worksheets and practical problem-solving techniques.

It adopts a step-by-step approach to analysing and changing behaviours.

It includes an explanation of depression and associated behaviours and case studies.

It is written by leading clinicians in the field.

BIC:

VFJB Coping with illness & specific conditions

Our price£11.17
RRP £14.99
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