Carol Vorderman's Mini Detox Bible : A complete detox for body and mind

Thousands of people have benefited from Carol Vorderman's Detox plans, losing weight, looking younger and feeling healthier.

Now, the new "Mini Detox Bible" will allow the reader to create a Detox plan that is right for them.

There's no set programme, but the information and advice are adaptable to the individual's lifestyle, allowing them to tailor the diet to their needs.

It talks about: the principles of detoxing; what to eat - foods to increase and foods to cut back on; delicious recipes and ideas for breakfast, lunch and dinner; how to detox your life - reduce your exposure to environmental toxins; how to detox your mind - emotional and psychological detoxing; and aromatherapy and other holistic therapies.