Two day treat : perfect well-being in a weekend

Bharti Vyas considers everyone needs to take a weekend out to pamper themselves.

Her book includes massage techniques, essential oils for bathtime bliss, the importance of skin brushing and exfoliation, simple exercises to improve posture and circulation and treatments where all the ingredients be found easily and cheaply from supermarkets.

There are options on cleansing and pampering from the inside out, looking at diet and cleansing and wheat and dairy free detoxes.