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Image for The art of noticing: 131 ways to rediscover what really matters to you
Preview with VLeBooks

The art of noticing: 131 ways to rediscover what really matters to you

Walker, Rob
See all formats and editions

Notice more, and notice more joy in the everyday.

Distracted? Overwhelmed? Feel like your attention is constantly being pulled in different directions? Learn how to steal it back.

Accessible and inspiring, this book features 131 surprising and innovative exercises to help you tune out white noise, get unstuck from your screen and manage daily distractions.

Make small yet impactful changes and bring focus to the things and people that are most important to you.

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Product Details
Ebury Digital
1473568072 / 9781473568075
eBook (EPUB)
158.2
09/05/2019
England
English
256 pages
Copy: 10%; print: 10%
Description based on CIP data; resource not viewed.
VS Self-help & personal development, VSP Popular psychology
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