The Art and Science of Raja Yoga : Fourteen Steps to Higher Awareness

The art and science of raja Yoga contains 14 lessons in which original yoga science emerges in all its glory, a proven system to realize one's destiny.

This is the most comprehensive course on yoga and meditation available today, giving you a profound understanding of how to apply these age-old teachings on a practical as well as spiritual level in this modern age.

Over 450 pages of text and photos give you a complete and detailed presentation od hatha-yoga philosophy, meditations instruction and breathing techniques.

Also included and suggestion of daily yoga routines.

Apply these teachings and tecniques in your daily life and you will attain your highest soul potential, true happiness and the inner peace of your soul.