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Self-directed Behavior : Self-modification for Personal Adjustment (8 Rev ed)

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This effective self-help book presents a workable set of skills that readers can use for tackling their own self-modification programmes, whether it be to improve self-confidence in dating, control overeating, implement an exercise programme, or give up smoking.

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Product Details
Wadsworth Publishing Co Inc
0534527361 / 9780534527365
Paperback
158.1
16/09/2001
United States
368 pages, illustrations
165 x 235 mm, 481 grams
General (US: Trade)/Undergraduate Learn More