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Image for Weight control through diet & exercise

Weight control through diet & exercise

Webb, Geoffrey

Part of the Teach Yourself General series

See all formats and editions

Contains facts and advice about dieting and exercise for those concerned about their health and weight.

It is not a "get-slim-quick" book, but provides a safe long-term strategy for weight control.

Practical suggestions are given on increasing activity and reducing fat and calorie intake.

Read More

Product Details

Publisher/Imprint Teach Yourself

ISBN/Ean0340712198 / 9780340712191

FormatPaperback

Dewey613.7

Published05/08/1998

Country of PubUnited Kingdom

Book LanguageEnglish

Pages182p.

Dimensions20 cm

Readershipgeneral Learn More

BIC VFM Fitness & diet