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Image for Menopause: a self-help guide to feeling better
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Menopause: a self-help guide to feeling better ([New] edition.)

Wendy Green
Part of the Personal health guides series
See all formats and editions

Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT? Or are you unsure which natural alternatives are effective? In this easy-to-follow book, Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you cope with the menopause, including:

  • Ease hot flushes and reduce the risks associated with menopause
  • Learn the truth about HRT and make informed choices
  • Discover how to beat middle-age spread and look younger
  • Find helpful organisations and products

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Product Details
Vie
178372742X / 9781783727421
eBook (EPUB)
612.665
10/02/2016
United Kingdom
English
169 pages
Copy: 10%; print: 10%
Previous edition: published as 50 things you can do today to manage menopause. Chichester: Summersdale, 2009 Description based on print version record.
VFDW Women's health, VS Self-help & personal development, VXH Complementary therapies, healing & health
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