The Inside-out Diet : 4 Weeks to Natural Weight Loss, Total Body Health, and Radiance

Lose weight while feeling terrific inside and out. "The Inside Out Diet" is more than a natural diet, more than a detox plan, it is a holistic path towards a healthier, more energetic lifestyle.

Written by a leading naturopathic doctor, this book helps readers understand the vital connection between food and health and the biochemical imbalances that so often foil dieting efforts.

Dr. Wong's easy-to-follow diet and nutrition plan shows readers how to correct these imbalances and lose weight the healthy way.

With delicious recipes designed by chef-to-the-stars Sabra Ricci and a simple diet plan that anyone can follow, "The Inside Out Diet" makes losing weight easy and enjoyable.

Dr. Catherine Wong (Boston, MA) is a naturopathic doctor, acupuncturist, and the writer of the Alternative Medicine section of About.com, where her weekly newsletter has nearly 100,000 subscribers.

A sought-after consultant to the spa and wellness industry, Dr. Wong's expert opinion on nutrition, alternative medicine, and weight loss has been featured in "Woman's Day", "Body + Soul", "Natural Health", and other publications.

Sabra Ricci (Maui, HI) is a chef and caterer.