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Image for Self massage: the complete 15-minute-a-day massage programme.
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Self massage: the complete 15-minute-a-day massage programme.

Young, Jacqueline
See all formats and editions

Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.

Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to:

Increase vitality
- Relieve tiredness
- Aid relaxation
- Build up good health
- Relieve common ailments
- Ease neck and back pain

Fully illustrated with photos and line drawings - this is a clear step-by-step guide to self-massage.

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£16.67
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Product Details
Thorsons
0007502079 / 9780007502073
eBook (EPUB)
615.822
22/11/2012
England
English
128 pages
Copy: 10%; print: 10%
Description based on CIP data; resource not viewed.
MMZ Therapy & therapeutics, VFMS Massage, VXH Complementary therapies, healing & health
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