Menstrual and Pre-Menstrual Tension

Research carried out over the past decade indicates that women are suffering more than ever from problems connected with menstrual and pre-menstrual tension.

Many dread the monthly cycle which can impose a complete change of character, with even the most well-balanced of women being subjected to erratic mood swings and depression.

Advocating the holistic approach, with emphasis on a low-stress diet and natural remedies with vitamin, mineral and trace element therapy, Jan de Vries shows how to overcome the ups and downs of the menstrual cycle.