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Conditioning young athletes

Bompa, Tudor

See all formats and editions

This authoritative guide includes numerous exercises that safely increase young athletes' coordination, flexibility, speed, strength and endurance.

It contains a proven regimen geared to three developmental phases, long- and short-term training plans, and specific programmes for sports such as baseball, basketball, football, ice hockey, soccer, swimming and track and field.

Read More

Product Details

Publisher/Imprint Human Kinetics

ISBN/Ean1492511285 / 9781492511281

FormatEbook

Dewey613.711083

Published18/06/2015

Country of PubEngland

Book LanguageEnglish

Pages303 pages

BIC WSD Sports training & coaching, YNWG Athletics & gymnastics (Children's / Teenage)