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Image for 8 semanas de rotinas de halterofilismo para ganhar forca e perder peso
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8 semanas de rotinas de halterofilismo para ganhar forca e perder peso

Rae, Kelli, Fernandes, Ana(Translated by)
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Este livro curto e destinado a pessoas que tem alguma experiencia no ginasio, mas precisam de um plano detalhado ou um pouco de direcao.

Vou supor que ja esta autorizado pelo seu medico a participa numa rotina de halterofilismo. Durante as prximas 8 semanas, ter um plano para suas rotinas de levantamento de peso.

H 4 a 6 rotinas cada semana, dividido em vrias partes do corpo. Pronto para ter algum divertimento e esmagar sua sade e objetivos de aptido?

Continue a ler!

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Product Details
Babelcube
154758677X / 9781547586776
eBook (EPUB)
02/05/2019
Portuguese
1 pages
Copy: 20%; print: 20%
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