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Yi Jin Jing : Tendon-Muscle Strengthening Qigong Exercises

Wu Qin Xi : Five-Animal Qigong Exercises

Ba Duan Jin : Eight-Section Qigong Exercises

Daoyin Yangsheng Gong Shi Er Fa : 12-Movement Health Qigong for all Ages

Liu zi jue : six sounds approach to qigong breathing exercises

Taiji Yangsheng Zhang : Taiji Stick Qigong

Mawangdui Daoyin Shu : Qigong from the Mawangdui Silk Paintings

Da wu : health qigong dawu exercises

Da Wu : Health Qigong Da Wu Exercises

Ba duan jin : eight-section qigong exercises

Liu zi jue : six sounds approach to qigong breathing exercises

Wu qin xi : five animals qigong exercises

Yi jin jing : tendon-muscle strengthening qigong exercises

Shi er duan jin : 12-routine sitting exercises

Mawangdui daoyin shu : qigong from the Mawangdui silk paintings

Taiji Yangsheng Zhang : Taiji Stick Qigong

Daoyin yangsheng gong shi er fa : 12-movement health qigong for all ages

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