The Downshiftology Cookbook

"When Lisa Bryan began meal prepping several years ago, she quickly became bored eating leftovers and was wasting food.

At the same time, she realized she needed to "downshift" the accelerated pace of her life.

Seeking balance, she made dietary changes, eating more vegetables and simple proteins, while eliminating gluten (she has celiac disease), processed foods, and reducing refined sugar.

Then she flipped the script on meal prep by focusing on individual ingredients.

On a whim, she posted a video to YouTube which went viral and she realized how many people were out there, just like her, who wanted a fresh approach to meal planning.

By prepping a handful of ingredients at the start of the week--such as flaked salmon, zucchini noodles, peas, proscuitto, soft-boiled eggs, and roasted veggies--and then mixing and matching them throughout the week, she found that she could enjoy a variety of meals and snacks (Creamy Salmon Zoodles, Peas an