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The bullying workbook for teens: activities to help you deal with social aggression and cyberbullying

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This text incorporates cognitive behavioural therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied.

The workbook is made up 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies; manage emotions such as anxiety, fear, anger, and depression; and learn constructive communication skills to help you express your feelings.

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Product Details
New Harbinger
1608824519 / 9781608824519
eBook (Adobe Pdf)
18/07/2013
English
1 pages
Copy: 20%; print: 20%
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