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Mythes Et Realites Sur La Course a Pied

Martin Lussier, Lussier(Adapted by), Pierre-Mary Toussaint, Toussaint(Adapted by)
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Coureurs du dimanche, marathoniens chevronnes et adeptes de trail, tirez-vous vraiment le maximum de vos seances de course?Ils filent le long des routes, foulent les tapis roulants des centres sportifs et parcourent les sentiers boiss.

Passionns ou nophytes, les coureurs ont chacun une opinion bien personnelle de l'entranement idal.

Fond sur les plus rcentes recherches dans ce domaine, ce livre dmythifie prs de 50 affirmations sur la course pied parmi les plus rpandues.

Dpartagez le vrai du faux, et amliorez vos performances tout en minimisant les risques de blessures.

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Product Details
Les Editions de l'Homme
2761940881 / 9782761940887
eBook (EPUB)
10/04/2014
French
240 pages
Copy: 10%; print: 10%
WSK Track & field sports, athletics
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