Food for life (British ed)

Most people don't actually need to diet, insists the author of this guide to nutrition and fitness.

Food is an ally, not an enemy. The book provides advice and shows how to develop healthy eating habits.

It explains that much of the misuse of food stems from emotional and spiritual sources, and explains how readers can find true health.;The book is a practical manual to: choosing the best food; eating for stamina and energy; coping with stress; nourishing the spirit daily; and understanding why people overeat - or don't eat.

There are tips on grocery shopping and 29 recipes.