Nutrition and Weight Control - Study Gde (2 ed)

Good nutrition allows athletes to maintain energy levels during training and safely regulate their ratio of fat and lean weight.

This study guide contains exercises to help students master the principles and skills covered in the "Coaches Guide to Nutrition and Weight Control".

The main text is a practical guide that tells readers everything they need to know about sport nutrition.

This second edition translates the sciences of physiology, biochemistry, and nutrition into information that students of physical education and sport nutrition can easily apply.