Meditation Throughout the Day

Especially written to help readers to experience and enjoy the simple pleasures in life which are often overlooked in our fast-paced life styles.

The techniques described in this book are simple, yet practical ways to meditate through out the day.

They help us balance our emotions, and respect and understand ourselves as well as others while expanding our spirituality.

In addition, they are effective in relieving stress, improving self-esteem, and experiencing inner peace.