Mind Your Gut : The Science-based, Whole-body Guide to Living Well with IBS

Two IBS expertsa New York Timesbestselling author and a renowned GI psychologistoffer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS.

IBS affects 45 million Americans; its also a tricky diseasehard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks dont know how to connect the dots between our brain and our gut health. Enter worldrenowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; theirnew book provides a comprehensive, holistic approach to IBS.Mind Your Gutshares valuable information on:

• The gut, brain, and food connection
• Stress overload its heavy impact on IBS
• Easy to implement, symptom-specific interventions
• Nutrition remedies to calm your belly and maximize your gut health
• How to make healthy food choices in a food-fear and weight-obsessed culture
• IBS mimickers and when to re-examine your symptoms with your doctor
• And more

Offering everything from sciencebased interventions, targeted mindgut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips,Mind Your Gutcombines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.