One Hour Workouts : 100 Short Course Swim Workouts Averaging 2500 Yards or Meters - For Intermediate Swimmers, Determined Beginners, or Returning Advanced Swimmers

This book is great for intermediate swimmers, determined beginners, or returning advanced swimmers.

The pages are waterproof and it comes with a stand to make it easy to place the book poolside while you do your workout.

Includes 100 different workouts a yard and Meter conversion table and your own personal log page to keep track of your own progress.