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The 90/10 Weight-Loss Plan

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The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave.

With The 90/10 Weight-Loss Plan, dieters learn to balance their food intake by eating 90% healthy, nutritious food, with 10% "Fun Food" -- whatever they want, whenever they want.

Nutritionist Joy Bauer has created a phenomenon that has taken the nation by storm: a diet that is healthy and easy to follow. And since dieters don't feel deprived of their favorite foods, The 90/10 Weight-Loss Plan is a program they can stay on.

The innovative plan offers: -- Three different caloric levels, based on one's weight-loss goal -- 42 meals for each level, including breakfasts, lunches, dinners, and snacks -- Meals that provide the most nutrition possible, while reducing saturated fat and cholesterol intake -- Meals that help reduce the risk of heart disease and cancer -- Menus that are designed to include food the dieter will love!

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£16.99
Product Details
1580631991 / 9781580631990
Hardback
613.25
27/12/2002
United States
288 pages
165 x 235 mm, 549 grams
General (US: Trade) Learn More