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Image for Overcoming Unwanted Intrusive Thoughts

Overcoming Unwanted Intrusive Thoughts : A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Paperback / softback 27 Apr 2017
ISBN: 9781626254343
Dewey: 616.8522
£11.99
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Just a Thought : A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind

Paperback / softback 4 Nov 2021
ISBN: 9781684038183
Dewey: 158.1
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Needing to Know for Sure : A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Paperback / softback 30 Jan 2020
ISBN: 9781684033706
Dewey: 616.8522706
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The Intrusive Thoughts Toolkit : Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

Paperback / softback 5 Jan 2023
ISBN: 9781648481390
Dewey: 152.46
£11.19
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The Little Book of Big Change : The No-Willpower Approach to Breaking Any Habit

Paperback / softback 31 Mar 2016
ISBN: 9781626252301
Dewey: 153.85
£11.19
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Overcoming Anticipatory Anxiety : A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

Paperback / softback 9 Jun 2022
ISBN: 9781684039227
Dewey: 616.852206
£15.19
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Anxiety First Aid Kit : Quick Tools for Extreme, Uncertain Times

Paperback / softback 1 Oct 2020
ISBN: 9781684038480
Dewey: 152.46
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Intrusive Thoughts Toolkit

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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

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Little Book of Big Change

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Outsmart Your Anxious Brain

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Just a Thought

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