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Optimal muscle recovery

Burke, Edmund R.

See all formats and editions

One of the most significant aspects of training takes place after the workout is over.

A sports medicine expert shows readers how to give their muscles the right postexercise nutrients and antioxidants for optimal performance, muscle repair, and protection from future damage and soreness.

Read More

Product Details

Publisher/Imprint Avery Publishing Group Inc.,U.S.

ISBN/Ean0895298848 / 9780895298843

FormatPaperback

Dewey617.1027

Published31/01/2000

Country of PubUnited States

Book LanguageEnglish

Pagesx, 214p. : ill.

Dimensions23 cm

Readershipgeneral /research & professional Learn More

BIC MFGV Biomechanics, human kinetics, VFD Popular medicine & health, WSD Sports training & coaching