Judo : Techniques and Tactics

Judo is a school for living. It is a martial art and a sport which builds strength, agility and harmony in body and mind.

From the beginner's first steps to the incredible feats practised by advanced black belts, this full colour photo-packed manual covers it all.

Prepare for judo lessons; Proper clothing; The mat; The initial session; The basics; Every technique and tactic discussed and illustrated; Standing judo; Pulls; Attacks; Falls; Ground combat; and more; Improve at every stage; Put together a personal programme; See what it takes to move through the ranks; How to take part im competition