Running and Racing

In an age where computer games and television occupy much of children's leisure time, it is hardly surprising that obesity in young children has reached epidemic proportions.

This book contains more than 50 heart rate raising activities.

By using these activities, those who care for and educate children from 3 to 7 can play a part in ensuring that those children have access to physical games that will help them to be healthy.

By encouraging a positive attitude towards exercise, they will also aid them in growing to become healthy adults.