Foam Rolling for Dummies (1st edition)

Foam Rolling For Dummies will cover the endless benefits of foam rolling.  It will teach them how to decrease pain, increase joint range of motion, improve overall body mobility and supercharge their active lifestyle. By helping them understand how healthy muscles and joints effortlessly work together, they'll be inspired to seek ways to gain more mobility with less effort.  Next, they'll learn specific body roller techniques to quickly relax muscles, release fascia, decompress nerves, loosen joints, improve blood flow and enhance extremity lymphatic drainage.  This easy-to-use guide for body roller mastery will be filled with colorful illustrational photos, simple instructions, entertaining stories, fitness tips and wellness advice. Besides the step-by-step format with over 50 roller techniques, FRFD will include two (2) sets of flowcharts with specific body rolling sequences arranged by INJURY and SPORT.  This body-enhancing guide will be a "must have" for anyone needing a fast, proven and inexpensive solution for tight and painful muscles and joints.