Be a better runner: a complete guide for the running enthusiast - improve your stride, avoid injuries, get the hottest equipment, train effectively for any race-and run farther, faster, longer

'Be a Better Runner' addresses every possible concern from posture and form to nutrition, footwear and race strategy.

You'll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event.