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The Carb IQ Diet

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While diets come and go, many of them are still focused on one dirty fourletterword: carb.

The consumption of carbohydrates is the primary culprit for why people gain weight and have difficulty losing it.

Recent studies and reports are pinning food cravings on carbs as well.

What if you didn t have to eliminate carbs all together, just a certain amount uniquely tailored to your individual metabolic needs?

Nutritionist and fitness expert Robert Ferguson offers a new approach to weight loss: identifying your personal carb thresholdor, Carb IQ which tells you exactly how many carbs you can eat daily without gaining weight.

Ferguson s carb-stepping tools show you how to customize your carbohydrate intake, shed fat, and keep it off permanently. "

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Product Details
Da Capo Lifelong
0738217638 / 9780738217635
Paperback / softback
01/01/2009
United States
272 pages
General (US: Trade) Learn More