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Image for The Emotional Intelligence Skills Workbook

The Emotional Intelligence Skills Workbook : Improve Communication and Build Stronger Relationships

Paperback / softback 30 May 2024
ISBN: 9781648482311
Dewey: 158.2
£16.00
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Image for The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance

The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance

Paperback / softback 28 Nov 2019
ISBN: 9781684034581
Dewey: 616.89142076
£16.00
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Image for The Relaxation and Stress Reduction Workbook for Teens : CBT Skills to Help You Deal with Worry and Anxiety

The Relaxation and Stress Reduction Workbook for Teens : CBT Skills to Help You Deal with Worry and Anxiety

series An Instant Help Book for Teens
Paperback / softback 26 Apr 2018
ISBN: 9781684030095
Dewey: 616.852200835
£11.99
RRP £14.99 Save 20%
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Image for Messages : the communication skills book

Messages : the communication skills book

Paperback / softback 27 Sep 2018
ISBN: 9781684031719
Dewey: 302.2
£16.00
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Image for Self-esteem : a proven program of cognitive techniques for assessing, improving, & maintaining your self-esteem

Self-esteem : a proven program of cognitive techniques for assessing, improving, & maintaining your self-esteem

Paperback / softback 27 Oct 2016
ISBN: 9781626253933
Dewey: 155.232
£14.39
RRP £17.99 Save 20%
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Image for Healing Emotional Pain Workbook : Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

Healing Emotional Pain Workbook : Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

Paperback / softback 5 May 2022
ISBN: 9781648480218
Dewey: 616.852106
£16.00
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Image for Acceptance and commitment therapy for couples : a clinician's guide to using mindfulness, values, and schema awareness to rebuild relationships

Acceptance and commitment therapy for couples : a clinician's guide to using mindfulness, values, and schema awareness to rebuild relationships

Paperback / softback 27 Apr 2017
ISBN: 9781626254800
Dewey: 616.891562
£26.39
RRP £32.99 Save 20%
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Image for The ACT Workbook for Depression and Shame : Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

The ACT Workbook for Depression and Shame : Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

Paperback / softback 24 Sep 2020
ISBN: 9781684035540
Dewey: 616.8527
£15.19
RRP £18.99 Save 20%
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Image for The Stress Relief Guided Journal : Your Space to Let Go of Tension and Relax in 5 Minutes a Day

The Stress Relief Guided Journal : Your Space to Let Go of Tension and Relax in 5 Minutes a Day

Paperback / softback 26 Oct 2023
ISBN: 9781648481673
Dewey: 155.9042
£13.59
RRP £16.99 Save 20%
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Image for Couple skills : making your relationship work

Couple skills : making your relationship work

Paperback / softback 16 Jan 2007
ISBN: 9781572244818
Dewey: 646.78
£16.00
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Image for Anger management for everyone : ten proven strategies to help you control anger and live a happier life

Anger management for everyone : ten proven strategies to help you control anger and live a happier life

Paperback / softback 28 Feb 2019
ISBN: 9781684032266
Dewey: 152.47
£16.00
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Image for The CBT Anxiety Solution Workbook : A Breakthrough Treatment for Overcoming Fear, Worry, and Panic

The CBT Anxiety Solution Workbook : A Breakthrough Treatment for Overcoming Fear, Worry, and Panic

Paperback / softback 28 Jul 2017
ISBN: 9781626254749
Dewey: 616.85220651
£17.60
RRP £22.00 Save 20%
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Image for Distress tolerance made easy : dialectical behavior therapy skills for dealing with intense emotions in difficult times

Distress tolerance made easy : dialectical behavior therapy skills for dealing with intense emotions in difficult times

Paperback / softback 25 Jan 2024
ISBN: 9781648482373
Dewey: 616.89142
£13.59
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Image for The Dialectical Behavior Therapy Skills Card Deck : 52 Practices to Balance Your Emotions Every Day

The Dialectical Behavior Therapy Skills Card Deck : 52 Practices to Balance Your Emotions Every Day

Cards 28 Nov 2019
ISBN: 9781684033980
Dewey: 616.89142076
£12.79
RRP £15.99 Save 20%
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Image for The relaxation & stress reduction workbook

The relaxation & stress reduction workbook

series A New Harbinger self-help workbook
Paperback / softback 30 May 2019
ISBN: 9781684033348
Dewey: 155.9042
£20.00
RRP £25.00 Save 20%
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Image for The Anger Control Workbook

The Anger Control Workbook

Paperback / softback 25 Jan 2002
ISBN: 9781572242203
Dewey: 152.47
£17.60
RRP £22.00
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Image for Anxiety first aid kit : quick tools for extreme, uncertain times

Anxiety first aid kit : quick tools for extreme, uncertain times

Paperback / softback 1 Oct 2020
ISBN: 9781684038480
Dewey: 152.46
£11.19
RRP £13.99
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Image for Emotion efficacy therapy : a brief, exposure-based treatment for emotion regulation integrating ACT and DBT

Emotion efficacy therapy : a brief, exposure-based treatment for emotion regulation integrating ACT and DBT

Paperback / softback 28 Jul 2016
ISBN: 9781626254039
Dewey: 616.891425
£32.00
RRP £40.00
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Image for The Interpersonal Problems Workbook : ACT to End Painful Relationship Patterns

The Interpersonal Problems Workbook : ACT to End Painful Relationship Patterns

series A New Harbinger self-help workbook
Paperback / softback 19 Sep 2013
ISBN: 9781608828364
Dewey: 158.2
£15.99
RRP £19.99
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Image for Thirty-minute therapy for anxiety : everything you need to know in the least amount of time

Thirty-minute therapy for anxiety : everything you need to know in the least amount of time

series New Harbinger Thirty-Minute Therapy Series
Paperback / softback 1 Dec 2011
ISBN: 9781572249813
Dewey: 616.8522
£11.99
RRP £14.99
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Image for Acceptance and Commitment Therapy for Interpersonal Problems : Using Mindfulness, Acceptance, and Schema Awareness to Change Interpersonal Behaviors

Acceptance and Commitment Therapy for Interpersonal Problems : Using Mindfulness, Acceptance, and Schema Awareness to Change Interpersonal Behaviors

Paperback / softback 17 Oct 2013
ISBN: 9781608822898
Dewey: 616.89/14
£32.00
RRP £40.00
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Image for Super simple CBT : six skills to improve your mood in minutes

Super simple CBT : six skills to improve your mood in minutes

Paperback / softback 3 Mar 2022
ISBN: 9781684038695
Dewey: 616.891425
£11.19
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Image for Thoughts and feelings : taking control of your mood and your life

Thoughts and feelings : taking control of your mood and your life

Paperback / softback 2 Feb 2021
ISBN: 9781684035489
Dewey: 616.891425
£17.60
RRP £22.00
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Image for The New Happiness : Practices for Spiritual Growth and Living with Intention

The New Happiness : Practices for Spiritual Growth and Living with Intention

Paperback / softback 25 Apr 2019
ISBN: 9781684033379
£15.19
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Image for The dialectical behavior therapy diary : monitoring your emotional regulation day by day

The dialectical behavior therapy diary : monitoring your emotional regulation day by day

Paperback / softback 3 Jun 2021
ISBN: 9781684037735
Dewey: 616.89142
£11.19
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Image for Messages: the communications skills book

Messages: the communications skills book

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ISBN: 9781684031726
Dewey: 302.2
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Image for The Relaxation and Stress Reduction Workbook for Teens

The Relaxation and Stress Reduction Workbook for Teens

series Adobe EPUB eBook
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ISBN: 9781684030118
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The relaxation and stress reduction workbook

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Dialectical Behavior Therapy Skills Workbook

EA 1 Jan 1900
ISBN: 9781684034604
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Image for The dialectical behavior therapy skills workbook: practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance

The dialectical behavior therapy skills workbook: practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance

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Dewey: 616.89142076
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