My mixed emotions: learn to love your feelings.

This super-useful book is packed with helpful hints, tips, and techniques showing children how to recognize and express their emotions.

Feelings can be tricky, so 'My Mixed Emotions' is here to coach children through a variety of situations including dealing with bullying, grief, and how to cope if your family splits up.

Divided into happiness, fear, anger, and sadness, this book explores the four main emotions, the reasons why we feel them, and the science behind each one.