Shrinking the smirch

A 'smirch' is something that perhaps makes you feel your life is not as good as it could be.Whatever your smirch, we hope that you will find this framework a useful way of managing your challenges.Shrinking the Smirch is written in three parts.

The first part helps you work out the impact your smirch hason you, what it makes you think feel and do.

The second part asks you to create an image or descriptionof your personal smirch and the challenges it gives.

The final part describes 20 ways you can potentiallyshrink the power your smirch has on your life.

You can use this workbook on your own or with your familyand friends, or you might find it helpful to speak further to a specialist health professional about the ideasraised.