You Grow Girl! : A Self-empowering Workbook for Tweens and Teens

This book offers help with issues girls aged 9 to 16 struggle with every day.

It helps girls to see and be smart about connections between self-esteem, thought patterns, eating habits, and overall health.

Interactive sections on weight / size / food issues, coping with stress, culture and peer pressures, deceptive media/Internet images, exercise, mindfulness, and more, help girls to get a healthy perspective that fosters good habits for a lifetime. The last chapter bridges gaps between girls and adults with hands-on things to do and explore together that bring it all together and bring it home.