The good mood guide : how to embrace your pain and face your fears

This book provides evidence on a revolutionary technique for dealing with moods.

All readers have to do is to recognize each mood as a friend with colours relating to moods, for example blue represents depression, apathy, boredom and guilt; red is for anger, frustration and hate; yellow for anxiety, fear and loneliness; and green for envy, jealousy, greed and contempt.