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The heart of prayer

The EMDR workbook for trauma and PTSD : skills to manage triggers, move beyond traumatic memories, and take back your life

ACT with love : stop struggling, reconcile differences, and strengthen your relationship with acceptance and commitment therapy

Your coping skills aren't working : how to break free from the habits that once helped you but now hold you back

Loving someone who has sexual trauma : a compassionate guide to supporting your partner and improving your relationship

The stress-proof brain guided journal : writing practices to rewire your emotional response to stress and feel calm

Sober starting today : powerful mindfulness and CBT tools to help you break free from addiction,: Workbook

The unapologetic workbook for Black mental health : a step-by-step guide to build psychological fortitude and reclaim wellness

The dialectical behavior therapy skills workbook for shame : powerful DBT skills to cope with painful emotions and move beyond shame

The positivity effect : simple CBT skills to transform anxiety and negativity into optimism and hope

The aging well workbook : CBT skills to help you think flexibly, manage anxiety and depression, and enjoy life at any age

The harm reduction workbook for addiction : motivational interviewing skills to create a personalized recovery plan and make lasting change

Help for high-conflict couples : using emotionally focused therapy and the science of attachment to build lasting connection

Negative thoughts happen : how to find your inner ally when your inner critic shows up

The behavioral activation workbook for depression : powerful strategies to boost your mood and build a better life

50 ways to rewire your anxious brain : simple skills to soothe anxiety and create new neural pathways to calm

The emotionally intelligent teen : skills to help you deal with what you feel, build stronger relationships, and boost self-confidence

The unwanted thoughts and intense emotions workbook : CBT and DBT skills to break the cycle of intrusive thoughts and emotional overwhelm

Awakening your psychic ability : a practical guide to develop your intuition, demystify the spiritual world, and open your psychic senses

Overcoming stress-induced brain fog : 10 simple ways to find focus, improve memory, and feel grounded

The cognitive behavioral therapy workbook : evidence-based CBT skills to help you manage stress, anxiety, depression, and more

Staying connected with your teen : polyvagal parenting strategies to reduce reactivity, set limits, and build authentic connection

Simple ways to unwind without alcohol : 50 tips to drink less and enjoy more

The Stress Relief Guided Journal : Your Space to Let Go of Tension and Relax in 5 Minutes a Day

The action mindset workbook for teens : simple CBT skills to help you conquer fear and self-doubt and take steps toward what really matters

Worrying is optional : break the cycle of anxiety and rumination that keeps you stuck

Surviving teacher burnout : a weekly guide to build resilience, deal with emotional exhaustion, and stay inspired in the classroom

Disentangling from emotionally immature people : avoid emotional traps, stand up for your self, and transform your relationships as an adult child of emotionally immature parents

DBT skills for highly sensitive people : make emotional sensitivity your superpower using dialectical behavior therapy

Healing emotional eating for trauma survivors : trauma-informed practices to nurture a peaceful relationship with your emotions, body, and food

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