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Mental Health and Wellbeing

I Had a Black Dog

Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression

Overcoming Health Anxiety : A self-help guide using cognitive behavioural techniques

The Happiness Trap : Stop Struggling, Start Living

Introduction to Coping with Anxiety

Overcoming Traumatic Stress : A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Perfectionism : A self-help guide using scientifically supported cognitive behavioural techniques

Overcoming Depersonalisation and Feelings of Unreality : A self-help guide using cognitive behavioural techniques

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