My Revision Notes: OCR GCSE PE

Unlock your full potential with this revision guide which focuses on the key content and skills you need to know. With My Revision Notes for OCR GCSE PE you can: - Take control of your revision: plan and focus on the areas you need to revise with content summaries and commentary from author John Honeybourne - Show you fully understand key topics by using specific examples to add depth to your knowledge of issues and processes related to PE- Apply PE terms accurately with the help of definitions and key words on all topics- Improve your skills to tackle specific exam questions with self-testing and exam-style questions and answers- Get exam ready with last-minute quick quizzes at www.hodderplus.co.uk/myrevisionnotesCONTENTS:Unit B541 An Introduction to Physical Education1.

Key concepts2. Fundamental motor skills3. Decision making in physical activities4. Abiding by the rules, etiquette and sportsmanship5. The components of fitness and a healthy, balanced lifestyle6.

The importance of the warm-up and cool-down7. The characteristics of skilful movement8. Performance and outcome goals9. Assessing the body's readiness for exercise10. Components of a healthy diet and characteristics of a healthy lifestyle11.

General factors affecting performance and participation12.

Indicators of health and well-being13. Methods of exercise and training14. Levels of participation15. Reasons for participation16. Reasons for non-participation17. Specific social, cultural and locational reasons affecting participation18.

School Key Processes and influences on participation19.

Pathways for involvement in physical activityUnit B543 Developing Knowledge in Physical Education20.

Learning skills21. Feedback and motivation22. Goal setting23. The skeletal system24. Joints25. Muscles and movement26. Tendons and the effects of lactic acid27. Mental preparation28. Short-term effects of exercise29. Long-term effects of exercise30. Exercise and training principles31. Aerobic and anaerobic exercise and training32. Potential hazards33. Reducing the risks34. Effects of media and sponsorship35. Local and national provision36. Government initiatives37. School influences