Stretching Exercise for Newbies : Improve performance and gain flexibility

Flexibility: how it works 
The first and most important thing is to keep in mind that the process of gaining flexibility does not have to show results from one day to the next, although little by little you will notice the effects. Even so, we recommend that you be patient, especially if you haven't worked on your flexibility for a long time. On the other hand, pay special attention if you feel any kind of ailment, it is important that you do not hurt yourself. 
Most of the exercises whose purpose is to improve flexibility are based on stretching, the king of anti-stiffness exercises, so disciplines such as Pilates or yoga are among the most recommended. Also to achieve your goal, you can follow the instructions of some gurus of the sport that can help in the field of flexibility. 
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