Reader's Digest fast food

The Eat Well, Live Well series of healthy eating cookbooks will help you to look good and feel great.

They present a wide range of traditional and new recipes from around the world which not only taste delicious but are good for you too.

A welcome change from burgers and hot dogs, Fast Food offers a solution for all those who want a nutritious meal without having to spend hours preparing it.

Whether you are cooking for friends, creating a meal for the family, or you just want to prepare a quick snack in 15 minutes, this book offers a selection of recipes to tempt you, including Greek lamb kebabs (cooking time 30 minutes) Hoisin beef stir-fry (21 minutes) and Cinnamon banana caramels (9 minutes).

The book contains comprehensive information on eating a healthy diet, and offers advice on which foods to choose for a quick meal, fast cooking methods, and how to store food so that it is easily to hand when you want to start cooking.