The Low Cholesterol Cookbook

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A low-fat diet reduces the amount of fat that is ingested through food, sometimes drastically. Depending on how extreme this diet or nutrition concept is implemented, a mere 30 grams of fat may be consumed per day. With conventional wholefood nutrition according to the interpretation of the German Nutrition Society, the recommended value is more than twice as high (approx. 66 grams or 30 to 35 percent of the daily energy intake). By greatly reducing dietary fat, the pounds should drop and / or not sit back on the hips.

What you'll discover with it:



+50 Easy And Delicious Recipes 

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