An introduction to coping with phobias

Overcoming app now available via iTunes and the Google Play Store.

A Books on Prescription Title

Phobias affect thousands of people in the UK and can be effectively treated with Cognitive Behavioural Therapy.


Written by an experienced practitioner, this introductory booklet explains what phobias are and how they make you feel. It will help the reader to understand their phobias and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.

How phobias develop and what keeps them going

Setting goals and starting to face your fears

Avoiding relapses and problem solving