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Strength Training Past 50

Baechle, Thomas R., Westcott, Wayne L.

Part of the Ageless Athlete S. series

See all formats and editions

The 50-plus age group is one of the fastest growing segments in the fitness market.

Written by two proven authors, this easy-to-read guide presents 39 safe and effective exercises, a 10-week training plan, and personally designed programs for specific individual goals.

Read More

Title Unavailable: Out of Print

The title has been replaced.To check if this specific edition is still available please contact Customer Care +44(0)1482 384660 or schools.services@brownsbfs.co.uk, otherwise please click 9780736067713 to take you to the new version.

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Product Details

Publisher/Imprint Human Kinetics Europe Ltd

ISBN/Ean0880117168 / 9780880117166

FormatPaperback

Dewey613.710844

Published30/10/1997

Country of PubUnited States

Book LanguageEnglish

Pagesviii, 231p. : ill.

Dimensions23 cm

Readershipgeneral Learn More

BIC WSD Sports training & coaching, WSM Weightlifting