High School Healthy Hearts in the Zone : A Heart Rate Monitoring Program for Lifelong Fitness

This practical resource provides lesson plans, worksheets, log and journal pages and much more to help teachers to teach their high-school students about lifelong fitness using heart-rate monitors.

Self-directed learning, goal setting and self motivation are all emphasized in the lessons.Key features include: rationales for using heart-rate monitors and heart-zone training in health and physical-education curricula; 47 lesson plans; 72 pull-out student worksheets that can be photocopied for distribution to students; pull-out log pages and journal pages for students.