How to train willpower

This book will guide you along a route that will allow you to understand the processes that go into decision-making, motivation/will, and what links them together, as well as everything else related to the ability to make decisions. decision-making, whether "good" or "poor," and how our brains approach addressing problems. You will be able to learn what influences our motivation to behave and how to elicit that motivation. And one of the many things we will ask is this: What if I don't feel like doing something or find it difficult to decide to do it? As you continue reading, you will learn the solution.
Another concern is how our surroundings affects us, the connections we create, how motivating they are, and whether they support or inhibit our personal growth. The tour will wrap up by discussing the folklore and magic formulas that have been developed around what to do to "make us want," including what should be consumed or read.