30 Secrets of the World's Healthiest Cuisines : Global Eating Tips and Recipes from China, France, Japan, the Mediterranean, Africa, and Scandinavia

A path to optimum nutrition incorporating healthy ingredients and eating styles from the best of the world's major cuisines.

In a departure from the nutrition-through-sacrifice school of cooking, this book is a celebration of the international and the flavourful - all in the name of good health.

Dr Steven Jonas and Sandra Gordon show readers how to enhance their health by importing the diet secrets of the world's healthiest cuisines - from China to France, from Japan to Scandinavia, from Africa to Italy, and beyond.

Complete with 100 delicious recipes and a range of detailed, customizable meal plans, "Global Eating" offers a cornucopia of culinary and diet inspiration.