So What the F*** Should I Eat?

So What the F*** Should I Eat? was written with the sole intention of cutting through some of the immense confusion that dieters and the 'health-conscious' are bombarded with daily and includes a wealth of straightforward, no nonsense explanations about everything from why we appear to be getting fatter and sicker by the day to how to ensure we don't get hoodwinked into believing every often-misleading headline that sweeps through the media.

There are also a couple of diets in there with lots of helpful tips and recipes giving readers an opportunity to break free from old habits and lose fat for good.