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Mindfulness

Part of the Mind Matters series
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Life is busy and full of stress. It’s important to slow down. Take your time and notice what’s going on around you.

Being present in the moment can help you be more focused, patient and self-aware.

So take a deep breath, smile and read on to learn more about mindfulness.

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Product Details
Raintree
1398213497 / 9781398213494
Paperback / softback
158.13
15/09/2022
United Kingdom
English
32 pages : illustrations (colour)
23 cm
Reprint. "Book band level: White"--Back cover. Originally published: 2021.