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7 Steps to a Pain-Free Life

Kubey, Craig, McKenzie, Robin

Part of the Adobe EPUB eBook series

See all formats and editions

A fully revised and updated edition of the program that's sold more than 5.5 million copies worldwide-plus a new chapter addressing shoulder pain

Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you'll learn:

Common causes of lower back, neck pain and shoulder pain

The vital role discs play in back and neck health

Easy exercises that alleviate pain immediately
Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

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Product Details

Publisher/Imprint Penguin Publishing Group

ISBN/Ean1101219467 / 9781101219461

FormateBook (EPUB)

Published01/10/2001

Book LanguageEnglish

Pages1 pages

Copy LimitsCopy: 10%; print: 10%

BIC VFD Popular medicine & health, VFJB Coping with illness & specific conditions, VFV Family & relationships, VXH Complementary therapies, healing & health