Strength Ball Training (2nd ed)

This book had 57,000 copies of the previous edition sold worldwide.

It is aimed at athletes, fitness enthusiasts and professionals, as well as strength and conditioning specialists.

With even more exercises and the inclusion of a DVD, this book will remain the premier strength ball training title on the market.

It is the most comprehensive guide to training with Swiss balls and medicine balls to improve strength, balance, co-ordination, core stability and functional performance.

It includes 110 exercises grouped by function and muscle group for easy navigation and application, and the DVD includes demonstrations of more advanced exercises, as well as a standard core training programme.